1. Medically formulated meal replacements, combined with healthy eating. The meal replacements assists in weight loss by balancing blood sugars while staying hydrated and nourished. That means you never go without food, and you get all the vitamins, minerals, water, and fat you need to help with digestion, not to mention weight loss.
2. A book and a workbook that I call "the curriculum" for the program. It helps you transform mentally, or "get's your brain skinny".
3. A FREE health coach! (Me) Also, there is an awesome Facebook support group, multiple conference calls you can participate in weekly if you have questions, and a phone app. etc.
I was interested in the program myself, and decided to try it in April 2012. I knew I wanted to be a health coach, but wanted to try the program first. After losing 15 pounds, I decided that I was for SURE going to do this! I love the renewed energy I have, I love the way my clothes fit better, and of course, sharing this with other people!
So. As the new year is here, and people are making resolutions to improve their lives, I am teaming up with a few of my other health coach friends and doing a "Biggest Loser" type challenge. The best part is - the winner gets a HUGE cash prize! Right now the pot is up to $1600 ($20/person - I cover that for my clients that decide to participate). That means there are currently 70 people in on this - and there are sure to be many more as the deadline to sign up approaches! The last day to register is on January 15, 2013. All you have to do is be on the program for 3 months - and the person with the highest body fat percentage lost wins! If you are interested, contact me and I will explain how to get you signed up. Fill out the referral at www.takeshapewithsamantha.tsfl.com/explore and I will give you a call. Talk to you soon!
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