First: Beef Stroganoff: light
This one is for Suz! This is a lighter stroganoff, made in the crock pot. It was absolutely DELICIOUS, I thought, and full of flavor. This stuff is great because either you can make the creamy sauce separate from the meat and make it optional with the meat and noodles.
1 1/2 pounds beef (I used stew meat and it worked great)
1 pound sliced mushrooms
2 small onions, finely chopped
2 Tbsp. tomato paste
1 cup low-sodium beef broth
1/2 cup white wine
4 Tbsp. low-sodium soy sauce, divided
1 cup reduced-fat sour cream
2 Tbsp. cornstarch (or not)
1/4 tsp. black pepper
cooked egg noodles, whole wheat pasta or rice, for serving
chopped Italian parsley, for garnish (optional)
1. Combine beef, mushrooms, onions, tomato paste, broth, wine and 3 Tbsp. soy sauce in the bowl of a slow cooker. Cover and cook on HIGH for 4 hours or on LOW for 6 hours, or until beef is tender.
2. In a small bowl, stir together sour cream, remaining 1 Tbsp. soy sauce, cornstarch and black pepper; whisk into the hot meat mixture and cook an additional 30 minutes or until sauce has thickened slightly. Serve over pasta or rice and garnish with parsley, if using.
Yield: 6 servings
NEXT: Blueberry and Cottage Cheese Muffins
Ok here's the story: I accidentally bought 2 things of cottage cheese. I needed to find something to use it up on, and I found this recipe under "cottage cheese" on tastespotting. haha I know it sounds CRAZY, but I think they were pretty good. Well, the insides were. The recipe says to cook them for 30 minutes, but I just don't think that's right, because mine were overdone at 25 min. So cook these (and the next muffin recipe) carefully! Watch them closely. Overall, they were delicious, and didn't taste like cottage cheese. The cc just brought an excellent moisture into the muffin. Other benefits: low sugar, high protein, loaded with blueberries and whole wheat flour. Perfect! It's like eating a muffin vitamin.
- 2 cups white whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup cottage cheese (I had 2%, but I would normally prefer fat-free)
- 1/4 cup organic 1% milk
- 1/2 cup organic unsweetened soymilk (Silk brand)
- 3 tablespoons Smart Balance Light
- 1/2 cup brown sugar (out of necessity, I used dark brown)
- 1 teaspoon cinnamon
- 1-2 cups blueberries (I say the more, the better)
- 1 teaspoon vanilla extract
- Preheat the oven to 375F. Line a 12-cup muffin tray with paper cups.
- Cream the Smart Balance and sugar in a bowl until well blended and smooth.
- Add the cottage cheese and 1% milk and mix a bit more.
- Stir in the cinnamon along with the vanilla extract and beat for 2-3 minutes till well blended.
- Sift the flour, baking powder and salt into a bowl. Mix the flour mixture into the butter/sugar mix, about 1/2 cup at a time.
- Once the ingredients are well blended, stir in the blueberries. Spoon the batter into the lined muffin tray and smooth the surfaces. Bake for 30 minutes (or however long it takes to cook) at 375 F.Stick a toothpick into the muffins to make sure they're baked before taking them out of the oven. Once removed, let them cool in the tray for 10 minutes before removing the muffins and setting them on a cooling rack. Once they're at room temperature, stick them into an airtight container or eat.
A burnt muffin with my new beta fish!
Other muffins: (DON'T LAUGH) Spinach Banana Muffins
I know that you are reading this in disbelief. I know you think that sounds GROSS. I, however, really like spinach. Just ask Shantelle. But let me tell you something, these muffins don't even taste one bit like spinach! They are moist, banana-y, with a hint of lemon. Delish! Even Mark really liked them a lot, and he wasn't just saying it to be nice. I would say if you're even remotely curious, try it. They're great. Also, this recipe gave me a chance to use my food processor! Only cook these as long as they need, not according to time.
Spinach Banana Muffins
1/4 teaspoon baking soda
1/2 teaspoon salt
1/3 cup sugar
2 tablespoons olive oil
1/4 cup yogurt
1 teaspoon lemon zest or more
1/4 cup mashed banana (1 medium banana)
1 cup packed baby spinach leaves
1/4 cup chopped walnuts
Preheat oven to 180C (350F). Grease or line muffin tin.
In a large bowl, sift together flour, baking powder, baking soda and salt.
In another bowl, whisk together, sugar and egg until creamy. Stir in oil, yogurt, lemon zest and banana.
In a food processor, blend the spinach leaves until finely chopped.
Fold chopped spinach and walnuts into the batter, leaving some of the walnut aside. Fill batter into prepared muffin tin. Garnish each muffin with the remaining walnuts. Bake for 25 minutes or until toothpick comes out clean.
http://www.anjasfood4thought.com/2010/11/spinach-banana-muffins.html - cool blog!
**Obviously I didn't photography these. They don't look very appetizing.**
Easy Salsa Chicken on corn tortillas
Super easy, super delicious. (I can't say "yummy" anymore, because Mark doesn't think it's a word. I feel the same about the word "yay". YuckBlahBoo) It really came together quickly. My advice: I don't think this recipe need all the seasoning it suggests. Tone it down, then add as needed.
Salsa Chicken and Ranch Florentine Tostadas
3 Cups chopped fresh spinach leaves
2 Cups cooked shredded chicken breast
2 Tablespoons fresh minced garlic
1 Tablespoon ground cumin
1/2 teaspoon kosher salt
1/4-1/2 teaspoon dry Ranch Seasoning
1/2 Cup prepared salsa of choice
6 Tortilla Land Corn Tortillas
1. Heat oil in a medium skillet over medium heat. Saute spinach until leaves wilt. Stir in chicken, garlic, cumin, salt, ranch seasoning and salsa. Cook for 5 minutes or until chicken is heated through.
2. Heat small skillet over medium heat. When hot add tortilla. Cook for 30 seconds then flip and cook second side for another 30 seconds. When lightly browned on both sides remove. Cook remaining tortillas.
3. Top tortillas with chicken mixture. Serve with salsa if desired.
Lastly: Cod Fish Fried Rice
No specific recipe. I loosely followed this one: http://www.noodlefever.com/2010/04/salted-fish-and-chicken-fried-rice.html and then just added all my extras. It was definitely a "clean out the refrigerator" meal. You can add anything! We had Grant and Maren join us for dinner on this night.. they loved it! Mark said it was his favorite dinner I've ever made. I would like it more if I didn't have to smell fish every time I come home! The smell won't go away! I vowed to Mark that I will not make fish again until we live in a house with ventilation!
Our Egypt trip got canceled because of all the craziness going on right now. :( I am SO SO SO sad!!!!! I REALLY wanted to go. So, there are other options available, we just don't know what we're going to do yet, so I'll let you know as soo as we decide.
Go ahead and make a prediction of where we're going to be this weekend! Tell me if you make one of these delish foods. Really, I enjoyed every one of these recipes.
Oh, also, I dehydrated Kiwi. Picture before they went in the oven: