Wednesday, July 20, 2011

Sweet and Sour Chicken

Yep. This it's a winner. This is in my top 10 favorites! Also, it's REALLY easy. I'm loving Rachael Ray's June/July magazine... I've been getting tons of recipes and ideas from it, and this is one of them.


Sweet and Sour Chicken
Ingredients

  • Salt and pepper
  • 1 cup white rice
  • 1 can (20 oz.) pineapple chunks, drained, 1/2 cup juice reserved
  • 2 tbsp. white vinegar
  • 2 tbsp. soy sauce
  • 4 tsp. cornstarch
  • 1 tbsp. ketchup
  • 2 tsp. finely grated fresh ginger
  • 1 1/4 lbs. skinless, boneless chicken breast, cut into 2-inch pieces
  • 1 tbsp. vegetable oil
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 Onion, cut in 1 inch pieces (That's my addition!)
  • Toasted sesame seeds to top

Directions:

1. In a medium saucepan, bring 1 3/4 cups water and 1/2 tsp. salt to a boil; stir in the rice. Cover, lower the heat and simmer until the liquid is absorbed, about 20 minutes. Let stand, covered, for 5 minutes, then fluff with a fork.
2. Meanwhile, in a small bowl, combine the pineapple juice, vinegar, soy sauce, 2 tsp. cornstarch, the ketchup and ginger. In a bowl, toss the chicken with the remaining 2 tsp. cornstarch, 1/2 tsp. salt and 1/4 tsp. pepper.
3. In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 5 minutes; transfer to a plate. Add the bell pepper and cook, stirring, until crisp-tender, about 2 minutes. Stir in the pineapple chunks and reserved chicken.
4. Whisk the pineapple juice mixture into the chicken mixture and cook, stirring occasionally, until the sauce has thickened and the chicken is cooked through, about 2 minutes. Serve over the rice with sesame seeds.

2 comments:

Cami said...

I am such an idiot Samantha. I had no idea this was your blog. I just found it on Jennifer's list and started reading. It finally clicked when I saw "Oklahoma" and a picture of your apartment. Then I finally saw you and Maren. I honestly was thinking, "this girl is a good writer and good cook."

Love it!

alex cowley said...

Wow I am obsessed with all of these recipes!!! I can't wait to make some. They all look so good and healthy.